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  Health Kick has a customizable database of over 6,000 food items, each including detailed nutritional information. Favourite meals and recipes can be created from the food database for convenience.  
         
 

  There is also a list of common exercises ranging from aerobic, strength/weight training and even everyday activities, each calculated with their calorie burning values. As with foods lists of exercises can be combined into exercise programs, so you can build a variety of exercise routines.
 
 
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